5 Collagen-Rich Foods You Should Be Eating
Having youthful and radiant skin is what everybody desires, but there’s one important element people tend to overlook which is collagen, a superstar ingredient. Collagen is a type of protein that accounts for 30% of your body’s total protein. Other than being found in the skin, it’s also found in your organs, blood vessels as well as intestinal lining.
As we age, our body naturally makes less collagen and it’s more noticeable in our skin where our skin loses elasticity and becomes more saggy. But did you know that you can boost your collagen production in your body by eating collagen-rich foods? Read on to find out the 5 collagen-rich foods you should be eating!
Benefits of Collagen For Your Skin
As a key building block of our skin, collagen plays an important role in maintaining the skin’s elasticity, firmness and overall youthful appearance. Collagen peptides, which are hydrolysed collagen, are more accessible to the body as it is easily digested by the body. They have many health benefits for the skin. Below, you can learn some of the benefits of collagen for your skin:
1. Improves skin elasticity
As collagen production decreases with age, this contributes to skin wrinkling and sagging making the skin less firm. Collagen gives structural support to the skin and therefore helps to maintain the elasticity of the skin. By increasing collagen production, it helps improve skin elasticity and minimize the appearance of fine lines and wrinkles which gives your skin a smoother appearance.
2. Improves skin hydration
It is known that collagen helps to boost skin moisture. Collagen helps retain moisture in the skin, helping it to be hydrated and plump. This reduces dryness and dullness in the skin, making your skin look fresh and radiant.
3. Strengthen collagen in the skin
Collagen doesn’t only benefit the appearance of the skin but also helps in supporting overall health. It strengthens the skin’s barrier function which protects against environmental damage and UV rays.
4. Reduces scars and stretch marks
Collagen promotes skin regeneration and the renewal of skin cells therefore helps in minimizing the appearance of scars, stretch marks and other skin imperfections.
Learn more about the benefits of collagen peptides here!
Top 5 Collagen-Rich Foods
There are many collagen-rich foods available that you can add to your diet to improve the appearance of your skin. Incorporating them into your diet is the healthiest approach to maintaining your natural skin collagen. With that being said, here are some foods containing collagen that you can consider:
1. Chicken
Chicken is a rich source of dietary collagen especially in the skin and connective tissue. Besides that, chicken feet are also rich in collagen. The collagen found in chicken has many health benefits for the skin as well as joints.
2. Beef
Another food with collagen is beef which is one of the top sources of dietary collagen. If you’ve heard of bone broth, let us tell you that drinking bone broth cooked with beef marrow is an excellent source of collagen. They help to improve skin health and elasticity.
3. Fish
Just like the other animals, fish is also a rich collagen food source. The collagen is found in their bones and ligaments. Fishes such as salmon, mackerel and tuna are excellent sources of collagen-boosting omega-3 fatty acids and proteins. It’s also a reason why many collagen supplements are made from marine collagen compared to other sources
4. Garlic
Just like berries, garlic doesn’t have collagen as well but it helps to boost collagen production in the body. Garlic is high in sulfur which the body needs to produce collagen. Besides that, taurine which is also found in garlic, helps in building damaged collagen fibers. Therefore, it’s essential to add garlic to your diet.
5. Beans
Another collagen-rich food you can add to your diet is beans. They are rich in amino acids like proline, glycine and lysine, which are all essential for collagen synthesis. Other than that, they are also high in vitamin C which is great for collagen production. You can consider consuming chickpeas, kidney beans, lentils, black beans and peas in your diet.
Adding Collagen Peptide Supplement To Your Daily Routine
Although there are plenty of collagen-rich food sources, it may be difficult to incorporate them into our daily diet due to lifestyle practices. Plus, the collagen available in the food might not be sufficient to get the results you are looking for. Thus, consuming collagen supplements is one of the best ways to get your daily intake of collagen
Collagen supplements come in various forms and sources. Some also come in collagen peptides which are hydrolysed collagen that are easier digested and absorbed by the body. Consuming collagen peptide supplements can improve your overall skin elasticity, leaving you with a more youthful appearance.
Try the WonderDewi GudGlow™ collagen peptide drink for better skin health! The WonderDewi GudGlow™ collagen peptide drink is packed with 5000mg of collagen peptides, White Roselle Flower extract and Spinach-Blueberry Synergy Blend. Formulated with these powerful ingredients, this collagen peptide supplement is designed to improve your overall skin structure by enhancing natural collagen production and strengthening the skin barrier for bouncier skin.
Achieve Youthful Skin With WonderDewi GudGlow™
Now that you have learned about the benefits of collagen for the skin as well as some of the collagen-rich foods, you can maximize your collagen production by incorporating collagen-rich foods into your daily diet as well as consuming a good collagen supplement.
Taking WonderDewi GudGlow™ collagen peptide drink daily can show you results in just 28 days! It promotes collagen regeneration for firmer skin, strengthens the skin moisture barrier and increases skin elasticity for bouncier skin, leaving you with glowy, plump and firm skin!
Wait no more and add WonderDewi GudGlow™ to your cart today!