5 Best Probiotic Foods and Drinks For Your Health
These days, maintaining good gut health is important to enhance one’s overall well-being. Probiotics are a great way to ensure a healthy balance in the gut. There are many ways to consume natural probiotics. If you’re looking for a convenient way, then probiotic drinks would be the best way to go. However, you can also find plenty of food with probiotics which can be easily added to your daily diet. Clueless about how to consume probiotics? Read on to find out more!
Benefits of probiotics for your health
Probiotics offer numerous health benefits. Whether you’re consuming natural probiotics through food or simply a more convenient way such as probiotic drinks, as long as you’re consuming them, you’ll reap the benefits below!
1. Skin Health
Probiotics help to reduce inflammation in the skin as well as strengthen the skin barrier. Those who regularly have skin conditions such as acne, psoriasis or eczema would hugely benefit from probiotics.
2. Anti-Aging
Say goodbye to all the fine lines and wrinkles on your face when you ensure you’re consuming probiotics! Your face would look younger and brighter as probiotics boost collagen production as well.
3. Immune System
Consuming probiotics also helps to boost one’s immune system and lowers the overall risk of getting infections, diseases or any other health issues.
4. Digestive System
The major benefit of probiotics would be to ensure a healthy balance of good bacteria in the gut to ensure smoother bowel movements and prevent constipation, diarrhoea and other digestive issues.
5 best probiotics
foods and drinks for your health
1. Yogurt
Yogurt, which is another fermented milk, is one of the best foods with probiotics as it contains good bacteria such as Bifidobacterium lactis and Lactobacillus acidophilus. You can make a wide variety of dishes with yogurt such as overnight oats and toppings for fruits.
2. Kimchi
Kimchi is a popular food with probiotics as it’s made with fermented cabbage and radish. Koreans love to add this particular dish to most of their meals mainly due to how easily it can be blended with other foods. The flavour is spicy and savoury, which boosts the flavour of any simple dish.
3. Miso
Miso is another type of food that offers natural probiotics. Most people seem to fancy this Japanese soup too as it’s tasty and warm when served hot during meals. The soup contains fermented soybeans, which is a great probiotic source.
4. Kombucha
Kombucha is one of the best probiotic drinks that’s made with effervescent fermented black tea. Some might compare it to soda, except kombucha is much healthier as it doesn’t contain sugar. Kombucha may come in a wide variety of flavours, but if you drink it on its own without any additional flavour added, it’ll taste sour
5. Sour Pickles
One of the best foods with probiotics would be none other than pickles! These go well with pretty much anything, especially with your favourite hamburgers. Pickles are also great for boosting digestion while helping to maintain a healthy gut.
Introduce the WonderDewi GudGut™
Prefer probiotic drinks over food? Well, let us introduce to you the WonderDewi GudGut™, a botanical beverage mix with probiotics! Those who regularly experience bad digestion would experience a whole new world when consumed often. Why? It’s because the WonderDewi GudGut™ also contains prebiotic fibres aside from probiotics! Plus, there are no added preservatives, artificial colourings or flavourings.
Purchase the
WonderDewi GudGut™ today!
Now that you’ve learned all about probiotics, you’re probably motivated to start taking good care of your gut. With that being said, consider getting the WonderDewi GudGut™ Probiotic Sachets as you can simply just tear the sachet open and drink it on the go!