Essential Vitamins to Prevent Dry Skin
Good skin health is the key to beautiful skin and keeping your skin moisturised will keep your skin looking youthful. As important as a good skincare routine, a nutritious diet packed with vitamins will help you combat dry skin from vitamin deficiency.
Here are five essential vitamins
that will help keep your skin moisturised and healthy.
Vitamin A (Retinol)
This vitamin has been shown to reduce flaking and restore smoothness to the epidermis. In addition, it also protects the outer layer of the skin from harmful UV rays which often cause sunburns or other damage. You can get Vitamin A from foods such as carrots, sweet potatoes, milk, spinach and collard greens.
Vitamin C
Vitamin C is one of the most important vitamins for dry skin. It’s an antioxidant that protects your cells from free radical damage and helps produce collagen for healthier-looking skin. It is a powerful, skin-protective antioxidant and it is essential for collagen production. Studies have shown that increasing the intake of vitamin C is what makes skin elastic and supple. Vitamin C can be found in foods such as oranges, strawberries, lemon, kale, spinach as well as brussels sprouts.
Vitamin D
Since most sunscreens have a tendency to clog pores, most people are unaware that they may be depriving their body of its natural protection against harmful UV rays through adequate sunscreen use. Instead of worrying about getting burned all the time or taking excessive measures to prevent tanning or burning, it would be better to get Vitamin D. This vitamin can be synthesised by the body through exposure to sunlight. Although sunscreen is often advised, it should not be used as a replacement for this. So go out and get some sunshine!
Vitamin E
If you suffer from dry skin very often, chances are that your diet lacks Vitamin E. It works by protecting water loss in the upper epidermis . This means that even though the outer layers of the skin are dry, there will still be sufficient moisture present within to keep it looking supple. Fortunately, this is an extremely easy problem to solve! You can find abundant amounts of this vitamin in nuts such as almonds, peanut butter and sunflower seeds.
Calcium
Surprised! Not only does calcium help build strong bones and teeth, it is also helpful in strengthening the skin . The more calcium your body has, the less likely you are to develop dry skin. The best sources of calcium include milk, yogurt, cheese, kale and broccoli.
The WonderDewi-C Vitamin Drink is a great way to get your source of vitamin C. Each pouch is packed with the best vitamins for dry ageing skin. It contains 500mg of vitamin C and 5mg of zinc which can boost the immune system, support wound healing and improve skin health.
Feel refreshed and rejuvenated with two flavours of WonderDewi-C Fruit Juice Drinks - lemon and pomegranate & apple ! The pomegranate flavour is formulated to keep your skin healthy while the lemon flavour is formulated to support your heart health and digestive health.