Drink Your Way To Boost Your Immune System and Skin Health

Did you know that drinking water would not only benefit your immune system but it’s also super vital for your skin? No matter what your skin type is, drinking water will keep your skin healthy. Hydrated skin looks supple, youthful and is more resilient in combatting toxins because your skin is getting enough hydration to function.

Take it up a notch by adding fruits to the mix. Fruits and vegetables are primarily made of water, but with fruit juices, you would also be getting the nutrients, vitamins and minerals from the fruits as well.

Here are some simple fruit juices you can make at home during MCO 2.0 for that extra boost of antioxidants to strengthen your immune system!

Lemons are a versatile ingredient that you can find in your dishes as they’re high in Vitamin C, potassium and folate that keep your body healthy. But did you know that this is a skin-clearing ingredient as well? It is rich in antibacterial and antifungal properties, so it is an effective ingredient that removes dark spots.

The deep red colour of beetroots is produced by betalains. These pigments contain antioxidant, anti-inflammatory and antitoxic properties which would greatly benefit your skin and overall health.

An apple a day keeps the doctor away. An apple a day can also keep the aging process at bay. Apples are packed with plant compounds that keep your heart health in check. Not only that, they’re rich in antioxidants and minerals that will make your skin luminous and youthful-looking.

Similarly, WonderLab’s Haruharu WONDER Black Rice Hyaluronic Toner provides the skin with a boost of antioxidant-rich nourishment for amplified protection. It’s no wonder that it’s the star toner for sensitive skin!

Tomatoes are rich in folate that helps to lower your risk of infections, protecting your health. Tomato is also one of the best fruits for you to attain a smooth complexion as it reduces dark spots, excess oil and rough, uneven skin. Pair the habit of drinking tomato juice with the frequent use of WonderLab’s

Deeply hydrating, cucumber is the main ingredient you’d want to look for if you want to soothe your skin from the inside out. It’s also high in Vitamin B-5, an ingredient that is widely used to treat acne.

Orange is another excellent source of antioxidants such as vitamin C. Other than helping your body to produce more white blood cells and boost the white blood cell function, drink this juice to combat free radical activity and slow down the aging process.

If you’d like, you can combine drinking orange juice with the use WELL NATURE’s line of anti-pollution skincare products that protects your skin from free radical damage.

You will see your skin become more radiant in no time.

You are what you eat so make these juices part of your diet to get healthier skin from within!

For that instant boost of beauty and health, check out Beautéssence™ Its formulation will provide you with the nutrients your skin and immune system need. It comes in single-dose sachets so you can consume it wherever you are and whenever you can.