We all strive to achieve glowy, smooth skin. But often, no matter how well we take care of our skin from the outside, sometimes we just need a little extra help from the inside out. Diet is one of the factors that affect our skin. Other than natural foods, we can also maintain healthy skin by consuming vitamin or skincare supplements. Continue reading to find out what vitamins are good for your skin!
How Vitamins and Skincare Supplements Help To Achieve Glowing Skin
Vitamin health products are usually packed with nutrients that are beneficial for the skin such as Vitamin C and amino acids which contain antioxidant properties that are known to protect the skin against free radicals, preventing wrinkles or pigmentation.
Besides that, vitamin products are generally good for the skin because they can help combat dullness, dark spots, uneven skin tones, and signs of ageing.
As for skincare supplements, they are an excellent way to help prevent fine lines and potential skin damage. They contain nutrients like zinc, which when combined with vitamin C & A can effectively prevent this from happening!
Instead of getting all of these nutrients individually from many different natural foods, you can easily get them by taking these products.
Top 10 Vitamins and Nutrients To Achieve Glowing Skin
Zinc aids in metabolism, digestion, nerve function and many other processes as it’s important for the activity of over 300 enzymes in the body. They contain antioxidants that protect your skin against free radicals and prevent your skin from ageing. It can also help prevent dryness, dullness and acne when regularly consumed.
Vitamin A, also commonly known as retinol, is one of the best vitamins for the skin as it can keep your skin hydrated and help you to maintain youthful skin. It also stimulates collagen production, which in turn helps reduce the appearance of fine lines and wrinkles. Without sufficient Vitamin A, your skin may become dull and dry. Vitamin A can be found in foods like eggs, dark leafy greens, and carrots. It can also be found in beauty products like serums and creams.
Vitamin C is another vitamin that’s good for the skin as it’s a powerful antioxidant which enables our body to produce even more collagen than before. It helps to brighten skin and even out skin tone. It also helps reduce inflammation and the appearance of fine lines and wrinkles. Vitamin C can be found in foods like oranges, strawberries, and broccoli. It can also be found in beauty products like serums, toners, and masks.
The natural sunlight that we get to enjoy each day poses an important role in keeping our skin healthy and protected. The main ingredient responsible for this is Vitamin D, which helps prevent issues like eczema or psoriasis by its anti-inflammatory properties!
Another best vitamin for the skin would be Vitamin E. It offers healing and moisturising benefits while also strengthening the skin’s protective barrier, which protects the skin from free radical damage. Enjoy your day while keeping your skin hydrated all day long! Vitamin E can be found in foods such as sunflower seeds, almonds, hazelnuts, spinach, and avocados. It can also be found in supplements such as wheat germ oil and jojoba oil.
Selenium is a mineral known to combat skin damage or inflammation, as well as fight against free radicals. Plus, it can prevent premature wrinkles before they start to appear.
If you wish to achieve flawless skin, regular consumption of protein is the way to go. While protein helps with skin elasticity and firmness. Protein can also help restore moisture loss.
To fix those nasty scars caused by skin conditions such as eczema or acne, Vitamin B5 will be your best friend as it’ll soften and smoothen your skin. Vitamin B5 will relieve skin inflammation if you experience it frequently.
Niacinamide is a vitamin-like compound that can help reduce sebum production, which in turn helps control acne. Other benefits include keeping your skin hydrated and preventing signs of ageing such as wrinkles, fine lines or pores from becoming more apparent through its anti-inflammatory effects!
Vitamin B Complex
One of the most essential vitamins for skin health, Vitamin B Complex (B1, B2, B3, B5, B6, B7, B9, B12) offers numerous benefits to the skin such as preventing dryness, premature ageing, and acne, to name a few.
Our Recommended Vitamin Product
WonderDewi-C Fruit Juice Drinks is a great way to get your daily dose of vitamin C. Each pouch is packed with the best vitamins for your skin. It contains 500mg of vitamin C, fibre and 5mg zinc, which is more than enough to boost your immune system. It’s one of the best vitamin c and zinc fruit juices that are not only healthy and good for your skin, but they are delicious too!
Some of our WonderDewi-C Fruit Juice Drinks products like WonderDewi-C Pomegranate & Apple Mixed Fruit Juice Drink and WonderDewi-C Lemon Fruit Juice Drink are also formulated with Vitamin B Complex and Inulin, which is a prebiotic that promotes good bacteria to maintain a healthy digestive system.
Consuming sufficient amounts of vitamin C also helps to improve heart and digestive health while the Vitamin B Complex improves the skin’s health.
What are the health benefits of B Complex vitamins?
The body needs vitamin B Complex for many important functions including maintaining good health and well-being. As the building blocks of your cells, these micronutrients help control everything from energy levels to brain function or even how fast you burn calories (metabolism)!
Below are some of the useful benefits of Vitamin B Complex
- Produce red blood cells
- Increase energy production
- Maintain healthy cell
- Support on brain function
- Improve digestion and appetite
- Support on Cardiovascular health
- Support on nervous system
There are 2 flavours in our WonderDewi-C Fruit Juice Drinks range: WonderDewi-C Pomegranate & Apple Mixed Fruit Juice Drink and WonderDewi-C Lemon Fruit Juice Drink.
The WonderDewi-C Pomegranate & Apple Mixed Fruit Juice Drink is formulated to keep your skin healthy while the The WonderDewi-C Lemon Fruit Juice Drink is to support your heart and digestive health.