We’ve all been staying home a lot more since the outbreak of the global pandemic. Self-care is especially important at a time like this. For the benefit of our emotional well-being, it is essential to release the anxiety and stress we’ve been building up. We have 5 easy tips to help you de-stress and find your peace of mind at home.
1. Get Your Body Moving
Staying active not only keeps your body healthy physically, it also helps put you in a good mood and boosts energy. That’s because exercising releases endorphins which are the hormones that make you feel good. It can be any form of exercise, from following a Chloe Ting workout programme to stretching out through yoga. Practising and mastering a viral TikTok dance is a good way to pump up the jam and get your body moving too!
PUMP UP THE JAM ?? @perri.kiely ##pumpupthejam ##dance ##sisters ##fyp ##foryou ##foryoupage
2. Treat Yourself to WonderDewi Flexi GOOODPlan™
Treating yourself to something nice can boost your mood as well. Give yourself a relaxing and luxurious home spa experience with the WonderDewi Flexi GOOODPlan™. With this skincare subscription plan, you will get a 14-day Wonder Kit delivered to your doorstep every month for you to look good and feel good. It’s hassle-free, safe and convenient – especially during this pandemic.
The 14 sheet masks in this kit were designed thoughtfully according to the average 14-day skin cycle. You will receive 4 different types of masks – Dewi Hydro, Dewi Bright, Dewi Repair and Dewi Soothe.
- Dewi Hydro increases skin hydration up to 77.7%, lasting over 6 hours after application.
- Dewi Bright restores glow to the skin and improves uneven skin complexion.
- Dewi Repair improves skin’s elasticity.
- Dewi Soothe treats redness and brings down any skin inflammation.
Aside from the 14-day Wonder Kit, you have an option to redeem either 2 pieces of WonderDewi Moonlight Glow Hydrogel Mask and a WonderDewi DewiChic Lip Tint twice a year! Pampering yourself will surely boost your mood and confidence.
Get these quality skincare and beauty products at an affordable price of only RM118 per month. You can transform into a goddess just by following WonderLab’s skin transformation plan at home! Put on a mask, rest, relax and let your stress slip away.
3. Prioritise Your Sleep
Getting enough good quality sleep is crucial for your health and well-being. Not only does it keep your immune system healthy, it also keeps your stress in check. Studies have shown that sleep deprivation can cause a person to be less patient and more irritable. So, stop binge-watching shows on Netflix until past midnight and get a good night’s sleep instead.
4. Order a Takeout
After a long day of working from home or studying via online classes, cooking can be tiring and taxing. Take a break from your daily routine and order a takeout from your favourite restaurant. Besides being able to let yourself relax a little bit, you’ll also get a to support your local restaurant or business.
5. Ring a Friend or a Family Member
Since we’re staying at home most of the time because of the pandemic, we’re all probably feeling a little isolated. Although we can’t see our friends and family in-person, we can take advantage of the technology we have – video calls! Call up the person you’ve been missing. You can even have virtual game nights to play fun games together!
These tips may seem simple and even uninteresting, but we promise you that making the time for self-care is worth it, it’s key to navigating these hard times! Try one and find out what we mean!